Services and Rates

We can include any combination of techniques based on what you and your body need today. Are you sore from an injury or workout? Do you want to focus on a certain muscle group? We can discuss options during your intake.

Sports massage can help aid in recovery or prepare you for your next event. Techniques may include myofascial release, assisted stretching, tender point release, Swedish techniques, compressions, traction.

Swedish techniques promote relaxation and can help relieve stress. Slow and flowing with light to moderate to deep pressure depending on what you and your body need today.

Let me help you through your 9 month journey! With the use of pregnancy cushions, you can lie on your back, face down, or side-lying. Pressure can range from light to moderate to deep as you prefer

Slower and firmer strokes, usually with less oil than a relaxation massage, help release muscle knots, reduce tension and can improve overall mobility.

Myofascial release/Triggerpoint release, silicone cupping, scalp and face massage can be added on to any session for no extra charge. Just let me know at the beginning of the session.